Structured 6-Week 4-Day a Week Training Plan: A comprehensive program covering 4 training days per week, designed for both strength and hypertrophy gains.

Prioritizes Key Compound Lifts: Focuses on maximizing your progress with Bench Press, Squat, and Deadlift, the cornerstones of strength training.

Includes 1RM Testing: Dedicated weeks for you to safely and effectively test your 1-Rep Max for Deadlift, Squat, and Bench Press, so you can track your strength gains.

Detailed Tempo & RPE Guidance:  Provides clear explanations and instructions on using tempo (lifting speed) and RPE (Rate of Perceived Exertion) to optimize your training and ensure you're working at the right intensity.