No Equipment Required – Train anywhere with a structured 4-day-a-week bodyweight plan focused on strength, mobility, and endurance.

Full-Body Movement Patterns – Develops functional strength through bodyweight squats, push-ups, lunges, and core stability work.

Progressive Difficulty – Exercises increase in complexity and intensity over 6 weeks to keep you challenged.

Ideal for All Fitness Levels – Customizable for beginners or advanced athletes looking to enhance movement quality.