Designed for Sprinters, Jumpers & Power Athletes – Optimizes explosive strength, sprint mechanics, and jumping ability.

4 Days Per Week of Strength & Power Training – Includes plyometrics, Olympic lifts, and targeted strength work.

Progressive Overload Approach – Each week builds intensity with structured weight increases and plyometric progressions.

Sport-Specific Adaptability – Can be customized for sprinters or jumpers to optimize event performance.