Structured 6-Week 4-Day a Week Training Plan: A step-by-step schedule designed to build serious strength over six weeks, with four focused training days each week.

Prioritizes Key Compound Lifts: Focuses on Bench Press, Squat, Deadlift, and Overhead Press—the proven cornerstones of strength training.

Includes 1RM Testing: Dedicated weeks for testing your 1-Rep Max on Deadlift, Squat, and Bench Press—so you can measure real progress.

Detailed Tempo & RPE Guidance:  Clear instructions on lifting tempo and Rate of Perceived Exertion (RPE), ensuring you train at the ideal intensity every session.