Hi, I’m Chris Welch—a fitness professional dedicated to helping ambitious athletes unlock their full potential through focused strength, hypertrophy, and overall athletic training.I grew up immersed in sports—from cross country and track to football and basketball—and began serious weightlifting in 2020. That same year, when my mother was diagnosed with throat cancer, it completely reshaped my perspective on health. Her incredible resilience (she’s doing great now!) reinforced my belief in the transformative power of self-improvement and wellness. I founded Neuform as a tribute to my mother—her maiden name, Neubauer, serves as a daily reminder of strength, perseverance, and the legacy of dedication that inspires both my journey and that of every client I work with.
I believe in quality over quantity and the power of consistent, well-rounded training. My approach blends targeted hypertrophy, strength development, and functional conditioning to create workouts that build muscle, boost performance, and enhance overall athleticism. I design programs that incorporate compound lifts, progressive overload, and dynamic conditioning techniques—ensuring every session is intense, effective, and engaging. Whether you're looking to build lean muscle, increase strength, or simply elevate your performance, I'm here to help you push past your limits and discover what you're truly capable of.
When I'm not training or crafting new programs, you'll often find me immersed in a game of Minecraft, re-watching Lord of the Rings, or tinkering with computers. I also enjoy the quirky company of my pets—a couple of toads, a jumping spider, and an aquarium—that add a fun, personal touch to my everyday life.
If you're driven to transform your strength and performance, let's talk. Contact me for a free consultation and let's start your journey to a stronger, healthier you.
